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May 12, 2016

Fuelling with Type 2 diabetes

Hello everyone, I've gathered myself a few freckles with this lovely sunny weather! Don't forget to get some sunshine on your skin in the...

Apr 26, 2016

Diseases from fructose....healing by fish oil - fascinating science!

A very interesting study recently released by UCLA identified interesting new pathways in which dietary fructose actually damages genes....

Apr 24, 2016

"I'm a forward type of person" - it is never too late to embrace healthy habits

Last week a patient left my (NHS type) clinic saying to me 'Where do you get the enthusiasm from?' - she was baffled. I was grinning from...

Apr 18, 2016

Nutrition heals: A testimonial

It's hard to believe it's April already (not that you can really tell by the weather). It has been ages since I posted here: clinic has...

Mar 24, 2016

Letter to Anorexia

My dear client Catriona has been clear of intense anorexia for a good couple of years now. Watching her recover was like watching a...

Feb 21, 2016

Is organic meat and milk better?

So it turns out, according to a new study, that there is quite a difference between organic and conventionally raised meat and milk. It...

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